Training Schedule
Find Your Session.
Sessions are available throughout the week for private 1-on-1 training and group workouts. Book online to lock in your spot.
Weekly Schedule
Current Session Times
| Day | Session Type | Details |
|---|---|---|
| Monday |
Private 1-on-1 Private
By appointment
|
All positions. Skill work, film review, technique breakdown. |
| Tuesday |
Group Training Group
5:00 PM – 7:00 PM
|
Competitive group reps, position-specific drills, 6–12 athletes. |
| Wednesday |
Private 1-on-1 Private
By appointment
|
Mid-week tune-up sessions. Great for in-season players. |
| Thursday |
Group Training Group
5:30 PM – 7:30 PM
|
Conditioning emphasis. Speed, agility, and football-specific movement. |
| Friday |
Private 1-on-1 Private
By appointment
|
Pre-game sharpening for game-day athletes. Light technique work. |
| Saturday |
Open Training Open
9:00 AM – 12:00 PM
|
Open field work. Bring a teammate. All positions welcome. |
| Sunday |
Recovery / Off Rest
—
|
Recovery is part of training. Rest up and come back stronger. |
Before You Show Up
Book in Advance
Private sessions fill quickly, especially during pre-season. Book at least a week out to guarantee your preferred time.
Cancellation Policy
We ask for 24-hour notice on cancellations. Life happens — just communicate early and we'll work with you.
Weather & Location
All training is at our indoor facility in Columbus. Weather is never a reason to miss a session.
Parents Welcome
Parents are always welcome to watch sessions. We believe transparency builds trust with our athletes and families.